muscleswanted-curvesrequired
bananasandkale:

Have continued to increase my cals + reduce cardio ➑️ No weight gain whatsoever πŸ’₯ increased strength πŸ’₯ enhanced mood, aka HAPPY ELISE πŸ™ˆ πŸ’₯ annnnd yep, still got abs (in the morning at least πŸ˜‰) complaints? None. 
❌ VERDICT ❌ 
Clean eating 0⃣ 
Flexible Dieting 1⃣2⃣3⃣4⃣5⃣6⃣7⃣8⃣9βƒ£πŸ”Ÿ oh and yep, I did smash my leg workout today. I also pb’d on glute bridges πŸ’ͺπŸ˜πŸ‘Š 100kgs for 10 baby πŸ’

bananasandkale:

Have continued to increase my cals + reduce cardio ➑️ No weight gain whatsoever πŸ’₯ increased strength πŸ’₯ enhanced mood, aka HAPPY ELISE πŸ™ˆ πŸ’₯ annnnd yep, still got abs (in the morning at least πŸ˜‰) complaints? None.
❌ VERDICT ❌
Clean eating 0⃣
Flexible Dieting 1⃣2⃣3⃣4⃣5⃣6⃣7⃣8⃣9βƒ£πŸ”Ÿ oh and yep, I did smash my leg workout today. I also pb’d on glute bridges πŸ’ͺπŸ˜πŸ‘Š 100kgs for 10 baby πŸ’