Have continued to increase my cals + reduce cardio ➡️ No weight gain whatsoever 💥 increased strength 💥 enhanced mood, aka HAPPY ELISE 🙈 💥 annnnd yep, still got abs (in the morning at least 😉) complaints? None.
❌ VERDICT ❌
Clean eating 0⃣
Flexible Dieting 1⃣2⃣3⃣4⃣5⃣6⃣7⃣8⃣9⃣🔟 oh and yep, I did smash my leg workout today. I also pb’d on glute bridges 💪😝👊 100kgs for 10 baby 💁