HI my name is Josh, and I Lift .
Arm day is the best day but never forget to Squat because squatting is for Glory... i believe that fitness is important because if you cant commit to yourself then what can you really commit to?The human body is amazing so lets explore our limits.That being said never forget that All body's are beautiful just the way they are !!!YOU ARE BEAUTIFUL NO MATTER WHAT SIZE OR SHAPE YOU ARE.!!!